This 4-week program is built for tweens ages 10–13 who are navigating the social pressures, big emotions, and identity questions that come with this stage of life — especially kids who tend to internalize stress or struggle to put their feelings into words.

Sessions are activity-based, not talk-therapy style. Tweens use guided conversation, creative exercises, and real-life scenarios to build skills around emotional regulation, self-awareness, and peer relationships — in a low-pressure, judgment-free space.

No. This is a coaching program focused on skill-building and support. It's a great complement to therapy, but it doesn't replace it. If your child is in active crisis or working with a therapist, I'm happy to discuss whether this program is the right fit right now.

Tweens often open up more when they realize their peers are going through the same things. The group setting builds connection and reduces shame — two things that are especially powerful at this age. The small cohort size (max 6 kids) keeps it intimate and safe.

Not much heavy lifting — but there is a brief parent orientation before the program starts and a short check-in at the close of each week. You'll get enough context to reinforce the work at home without needing to be in the room for it.

This 4 week program has sessions once a week. I host tween groups on Tuesday and Wednesday. Sessions are 1 hour each.

Available times for Summer Cohort 1:

Tuesday 1-2PM EST, 5-6PM EST || Wednesday 3-4PM EST, 7-8PM EST